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There are a lot of mixed opinions if you should use pull-up straps or not while working out. What's the verdict, well let's take a look at the pros and cons. Are using wrist straps better for...
When it comes to how often to eat doesn't matter as much as overall caloric consumption for the day. While Building muscle for men over 30, tracking calories is key. If you are...
I have used fasting to lose weight and not only to lose it but to keep it off! One of the biggest problems with weight loss is regaining it back and daily fasting can help...
The thought of a vitamin "vitamin D" is actually a pro-hormone. In the warmer months, it is good to get outside and soak up the sun! Hormones are formed as a result of pro-hormones. As an example of...
Using sea salt water for fasting is a good way to take in your minerals while preventing most side effects of fasting. While water fasting is great, the added salts can keep...