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Doing deadlifts is a simple compound exercise that can provide a lot of benefits and advantages. The deadlift is a functional type of exercise and movement. It works by activating multiple...
This is a really important question if you are going to embark on this type of fasting journey. The reason being is because it can be hard to eat enough calories because you will always be at a...
As we lose weight it is natural for our bodies metabolism to slow down. This is something that is used to keep us alive many years ago. If we went long droughts without food our bodies would have to...
For those who are new to intermittent fasting, the OMAD diet is more of a hardcore way of fasting. It stands for one meal a day, basically eating one meal in a 1-hour window. Strength...
The OMAD diet can for any time of the day. I know some people prefer to eat one meal a day at breakfast because it is believed that is when fat burning is at it's highest but probably not...
The deadlift exercise is so tiring because of all of the stress it puts on the muscular system during workouts. If you're always Maxing out doing deadlifts then it can have more of negative effects....